Meditation for Challenging Times

$75.00

Description

Understanding trauma, anxiety, and depression, through meditative Self-discovery

In the workshop, we will explore the causal basis for trauma, anxiety, and depression from the yogic perspective. Drawing on thousands of years of yoga practice participants will be introduced to and practice the time-honored methods of gaining control over these debilitating conditions that plague our modern society.

The workshop content is drawn from decades of research and clinical studies conducted on the subject of trauma by Mark Wolynn, author of It Didn’t Start With You; Bessel van der Kolk, M.D., author of The Body Keeps the Score; and Stephen Porges, author of The Polyvagal Theory. Additional research and ongoing clinical studies on anxiety and depression based on the work of Herbert Benson, founder of Harvard’s Mind/Body Medical Institute.

The program will be interactive and practically applicable. The program will include meditation instructions, meditation practice, a presentation by Marc, and Q&A. In addition to the mentioned research, Marc will add his decades of personal experience in overcoming these conditions through yoga and meditation. We hope you will join us for this paradigm-changing program.

Sundays – October 25 and November 1

1:30 -3:45 pm EDT (USA – with Daylight savings time ending on November 1)

Workshop Fee: $75

The Workshop is a virtual online program, for your safety and convenience.