Here you will find short reflections, essays, and articles exploring the
origins, context, and deeper wisdom found in the yoga tradition. You will
find information and insights on meditation, mantra, pranayama (breath
control), Kundalini, kirtan chanting, non-dual awareness, human
performance, consciousness, and self-awareness. All authenticated by
scriptures, ancient and modern wisdom holders, and direct experience.

Much of the content on this page is available in audio format for your
convenience. You will see the audio player at the top of the page with all
the audio controls you will find on your podcast provider. It will also be
available on Spotify, Apple Podcasts, Google Podcast or wherever you go
to listen to podcasts.