The Power of Lifestyle

Small but meaningful lifestyle adjustments or enhancements can have a dramatic impact on your quality of life. Such things as dietary adjustments, better sleep, daily exercise, connecting with nature, taking a sauna, environmental modifications, cold exposure, just to name a few. These often simple adjustments to your daily routine can make immediate and far reaching …

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The Power of Meditation

The daily practice of meditation is the most transformative and rewarding activity of the human experience. It will increase the quality of every aspect of your life. The time invested will be multiplied many times over through increased mental clarity, control of anxiety, greater energy, positive mood, and empathetic relationships. Learning how to meditate was …

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